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WebMany baked goods such as biscuits, cakes, pastries, and brownies are high in saturated fat. For example, one 100 gram brownie serving can contain as much as 10.64 grams of … WebFoods high in protei... Are you trying to lose weight but finding it difficult to follow a low-calorie diet? Increasing your protein intake might be a solution. WebNov 1, 2024 · The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of … franchise in tagalog