WebMay 29, 2024 · Keep track on a calendar. On your Quit Day, stop smoking completely. 3. Talk with your doctor and decide if you’ll need medicines or other help to successfully quit. 4. Make a plan for your Quit Day and afterward. Have healthy snacks available, like: fruits and vegetables. nuts and seeds. WebFeb 25, 2024 · Or, you might set a limit for yourself of how many cigarettes you can smoke each day, and slowly decrease that limit every week. 3. Get active Studies suggest that physical activity — particularly cardio activities like running, cycling, dancing, and swimming — may lessen the urge to smoke.
Five ways to quit smoking - Medical News Today
WebThe problem is, and has been since I quit, that it is very hard for me to be around friends who vape or smoke. I actually don’t think I’ve succeeded in hanging out with a friend who smokes/vapes without asking for a drag or many. I kept to myself a lot in my first few months of quitting to avoid the temptation. WebJul 8, 2016 · Start exercising before your quit date to minimize weight gain when you stop smoking. Find healthy distractions to keep your mind and hands busy. Have nicotine replacement products like nicotine gum and patches ready on hand if you plan to use them. Going “cold turkey” might be better phnrf6-35-sc22
Tips for Coping with Nicotine Withdrawal and Triggers - NCI
WebJul 8, 2024 · Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for … WebMar 11, 2024 · If you have a habit of smoking first thing in the morning, try: meditating going for a walk If you tend to smoke before bed, try: reading journaling enjoying a relaxing … WebMar 20, 2024 · Carpool to work with a non-smoker for the first few weeks after you stop smoking. Keep your hands and mind busy by coloring, knitting, doing a puzzle, or painting your nails. Prep healthy, crunchy finger foods (for example, cut-up veggies and fruits, seeds and nuts, or fat-free popcorn) tsuyoshi tane architects