Web1 cup (164g) Black beans, drained. 1/2 (15.5oz) can (220g) Vegan cheese, shredded. 6 tbsp (42g) Lime juice. 1 1/2 tbsp (23mL) Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly. 1. Preheat the oven to 400ºF (200ºC). 2. In a … WebTotal carbs in a 1/4 cup black bean is 9.94 (g), 3% of daily value. Sugar in a 1/4 cup black bean is about 0 g and the amount of protein in a 1/4 cup black bean is approximately 3.62 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup black bean .

Calories in 1/2 cup of Refried Beans and Nutrition Facts - FatSecret

Web2 dec. 2024 · By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet. Foods made from soybeans likewise supply rich amounts of this macronutrient. A 1/2-cup serving of firm tofu gives you 44 ... Web4 feb. 2008 · There are 114 calories in a 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Calorie breakdown: 4% fat, 70% carbs, 26% protein. Other Common … skinny candles at dollar tree

Calories in 1/2 cup of Black Beans (Mature Seeds, with Salt, …

Web28 nov. 2024 · Here are the nutrition numbers for a 1/2 cup of cooked black beans, per the USDA . Calories: 120 Fat: 0 grams Protein: 8 grams Carbohydrate: 21 grams Fiber: 6 … WebBlack soybeans nutrition. Here’s what you’ll get from 1/2 cup of canned black soybeans : 130 calories; 11 grams protein; 5 grams fat; 11 grams carbs; 6 grams fiber; Black … Web19 jan. 2024 · Nutritional Stats For 1/2 Cup of Black Beans Calories: 114 Fat: 0.46 g Protein: 7.62 g Carbs: 20.4 g Fiber: 7.5 g Calcium: 23.2 mg Iron: 1.8 mg Magnesium: 60 mg Phosphorus: 120 mg Sodium: 0.85 mg Zinc: 0.96 mg Folate: 128 mcg Vitamin K: 2.8 mg There’s other stuff in there too, but that’s most of the important stuff. skinny calves knee high boots