WebMay 1, 2024 · b) Arm lift off wall. Instructions: Place an out stretched hand onto a wall. Arm should be raise to 90 degrees. Rotate your torso away from the wall. Perform Scapula Retraction as you lift your hand off the wall. Make sure to keep your arm straight. Repeat 20 times. c) Elbow lift. Instructions: Lie face down on the floor. Place your hand behind ... Web6,459 Likes, 37 Comments - [P]rehab®️ (@theprehabguys) on Instagram: "IMPROVE YOUR LOWER TRAP ACTIVATION - Watch the full video on our YouTube channel through the ...
Shoulder: Rotator Cuff Home Exercise Program – Prone
WebProne Shoulder Internal Rotation Lift Off. HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. WebProne Shoulder Horizontal Abduction 1. Lie on stomach with involved arm down off edge of table and thumb pointed out away from body. 2. Squeeze shoulder blade toward spine and downward. 3. Lift arm upward to shoulder level. 4. Lower arm toward the floor and repeat. 5. Do 3 sets of 10 repetitions, 1 time a day. 6. Special instructions a. phineas and ferb logo youtube
Frozen Shoulder Exercises to Stop Freezing - Vive Health
Web2. Prone Shoulder Extension with External Rotation. Set shoulder blade as in #1. Turn palm toward floor. Bring arm away from floor to your side. Hold 5 seconds. Return hand toward floor. Release shoulder blade set position. Begin . Progress to . sets of . sets of . 3. Shoulder Row. Set shoulder blade as in #1. Bring hand away from floor as you ... WebApr 14, 2024 · Superman Row is a basic Superman advanced variation. This is a bodyweight exercise that targets the muscles of the back and core. To perform this exercise, lie face down on the ground with your arms and legs extended. Lift your arms, chest, and legs off the ground simultaneously while keeping your neck in a neutral position, pull your elbows ... Webprone shoulder and elbows flexed at 90 "raise elbow(s) toward ceiling" push down on distal humerus or lat on vert border of scap rhomboids: prone shoulders internally rotated hands on lower back "lift hands off back" Gravity eliminated for scapular adduction (retraction) sitting humerus abducted at 90 and supported "try to move arm backward ... phineas and ferb live on stage